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    <title>Men's Cross Country News</title>
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      <title>Fitchburg State Holds Annual Athletics Awards Banquet</title>
      <link>https://www.fitchburgfalcons.com/general/2021-22/releases/20220510gijwd0</link>
      <description>FITCHBURG, Mass. &#x2013; The Fitchburg State Athletics Department hosted its annual Senior Athletic Awards Banquet Monday evening as guests gathered at the Parkinson Gymnasium for a night that showcased the best of Falcons' Athletics.</description>
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      <pubDate>Tue, 10 May 2022 04:00:00 GMT</pubDate>
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      <title>Fitchburg State Holds Ninth Annual NCAHS Induction Ceremony</title>
      <link>https://www.fitchburgfalcons.com/general/2021-22/releases/20220404ix84is</link>
      <description>FITCHBURG, Mass. &#x2013; Fitchburg State University held its eighth annual National Collegiate Athlete Honor Society (NCAHS) induction ceremony on Monday, with 36 student-athletes being recognized for their academic achievements.</description>
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      <pubDate>Mon, 04 Apr 2022 04:00:00 GMT</pubDate>
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      <title>Jenkerson Tabbed New Strength &amp; Conditioning Coach</title>
      <link>https://www.fitchburgfalcons.com/general/2021-22/releases/20220209hqfgf3</link>
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      <pubDate>Wed, 09 Feb 2022 05:00:00 GMT</pubDate>
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      <title>MASCAC Announces 2021 Fall/Winter All-Academic Team</title>
      <link>https://www.fitchburgfalcons.com/general/2021-22/releases/20220204hacm92</link>
      <description>WESTFIELD, Mass. &#x2014; A total of 144 Fitchburg State University student-athletes have been honored by the Massachusetts State Collegiate Athletic Conference (MASCAC) with selection to the league's Fall/Winter 2021 All-Academic Team that was released by Commissioner Angela Baumann.</description>
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      <pubDate>Fri, 04 Feb 2022 05:00:00 GMT</pubDate>
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      <title>MASCAC Fall Sportsmanship Team Announced</title>
      <link>https://www.fitchburgfalcons.com/general/2021-22/releases/20211207jsy30q</link>
      <description>FITCHBURG, Mass. &#x2013;The 2021 Massachusetts State Collegiate Athletic Conference (MASCAC) Fall Sportsmanship Teams were recently announced by the league office as 55 MASCAC student-athletes were recognized.</description>
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      <pubDate>Tue, 07 Dec 2021 05:00:00 GMT</pubDate>
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      <title>Manyok Collects Pair Of MXC MASCAC Weekly Accolades</title>
      <link>https://www.fitchburgfalcons.com/sports/mxc/2021-22/releases/20211116i2urbs</link>
      <description>Fitchburg, Mass. &#x2013; Fitchburg State sophomore Taban Manyok (Lynn, Mass.) was recently named both Massachusetts State Collegiate Athletic Conference (MASCAC) Men&#x2019;s Cross Country Runner &amp; Rookie of the Week as announced by the conference office on Tuesday for the sixth time.</description>
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      <pubDate>Tue, 16 Nov 2021 05:00:00 GMT</pubDate>
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      <title>Falcons Finish Season at NCAA D3 Regionals</title>
      <link>https://www.fitchburgfalcons.com/sports/mxc/2021-22/releases/20211113kysm5j</link>
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      <pubDate>Sat, 13 Nov 2021 05:00:00 GMT</pubDate>
      <guid>https://www.fitchburgfalcons.com/sports/mxc/2021-22/releases/20211113kysm5j</guid>
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      <title>MASCAC Student-Athlete Spotlight Interview With Fitchburg State sophomore Taban Manyok</title>
      <link>https://www.fitchburgfalcons.com/ICYMI/MASCAC_Student-Athlete_Spotlight_Interview_With_Fitchburg_State_sophomore_Taban_Manyok</link>
      <description>Each week, the MASCAC highlights student-athletes from around the conference. This week's interview is with Taban Manyok of Fitchburg State cross country/track.&#xD;
&#xD;
Interview courtesy of the MASCAC SID Office.</description>
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      <pubDate>Sun, 07 Nov 2021 04:00:00 GMT</pubDate>
      <guid>https://www.fitchburgfalcons.com/ICYMI/MASCAC_Student-Athlete_Spotlight_Interview_With_Fitchburg_State_sophomore_Taban_Manyok</guid>
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      <title>Manyok Sweeps MXC Weekly Accolades For Fifth Time</title>
      <link>https://www.fitchburgfalcons.com/sports/mxc/2021-22/releases/20211102peygjq</link>
      <description>Fitchburg, Mass. &#x2013; Fitchburg State sophomore Taban Manyok (Lynn, Mass.) was recently named both Massachusetts State Collegiate Athletic Conference (MASCAC) Men&#x2019;s Cross Country Runner &amp; Rookie of the Week as announced by the conference office on Tuesday for the fifth time.</description>
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      <pubDate>Tue, 02 Nov 2021 04:00:00 GMT</pubDate>
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      <title>Falcons Finish Runner-Up at MASCAC Men's Cross Country Championship</title>
      <link>https://www.fitchburgfalcons.com/sports/mxc/2021-22/releases/20211030p7w9e4</link>
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      <pubDate>Sat, 30 Oct 2021 04:00:00 GMT</pubDate>
      <guid>https://www.fitchburgfalcons.com/sports/mxc/2021-22/releases/20211030p7w9e4</guid>
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      <title>Falcons Shine At Suffolk Invitational</title>
      <link>https://www.fitchburgfalcons.com/sports/mxc/2021-22/releases/20211016p33k3z</link>
      <description>Boston, Mass. &#x2013; The Fitchburg State University men&#x2019;s cross country team placed 12th overall at the 2021 Suffolk Invitational with a total of 333 points at Franklin Park in Boston, Mass.</description>
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      <pubDate>Sat, 16 Oct 2021 04:00:00 GMT</pubDate>
      <guid>https://www.fitchburgfalcons.com/sports/mxc/2021-22/releases/20211016p33k3z</guid>
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      <title>Falcons Race at Westfield State, James Earley Invitational</title>
      <link>https://www.fitchburgfalcons.com/sports/mxc/2021-22/releases/20211009oru7zv</link>
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      <pubDate>Sat, 09 Oct 2021 04:00:00 GMT</pubDate>
      <guid>https://www.fitchburgfalcons.com/sports/mxc/2021-22/releases/20211009oru7zv</guid>
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      <title>Manyok Sweeps MXC Weekly Awards For Fourth Straight Week</title>
      <link>https://www.fitchburgfalcons.com/sports/mxc/2021-22/releases/20211005hvmkr9</link>
      <description>Fitchburg, Mass. &#x2013; Fitchburg State sophomore Taban Manyok (Lynn, Mass.) was recently named both Massachusetts State Collegiate Athletic Conference (MASCAC) Men&#x2019;s Cross Country Runner &amp; Rookie of the Week as announced by the conference office on Tuesday for the fourth straight week.</description>
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      <pubDate>Tue, 05 Oct 2021 04:00:00 GMT</pubDate>
      <guid>https://www.fitchburgfalcons.com/sports/mxc/2021-22/releases/20211005hvmkr9</guid>
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      <title>Falcons Race at Keene State</title>
      <link>https://www.fitchburgfalcons.com/sports/mxc/2021-22/releases/20211002pue0h1</link>
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      <pubDate>Sat, 02 Oct 2021 04:00:00 GMT</pubDate>
      <guid>https://www.fitchburgfalcons.com/sports/mxc/2021-22/releases/20211002pue0h1</guid>
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    <item>
      <title>Home Game Spectator Policies - UPDATED 9/30/21</title>
      <link>https://www.fitchburgfalcons.com/general/2021-22/releases/20210901kridyt</link>
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      <pubDate>Thu, 30 Sep 2021 04:00:00 GMT</pubDate>
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      <title>Manyok Collects Pair Of MASCAC MXC Weekly Awards</title>
      <link>https://www.fitchburgfalcons.com/sports/mxc/2021-22/releases/20210928hgdjgs</link>
      <description>Fitchburg, Mass. &#x2013; Fitchburg State sophomore Taban Manyok (Lynn, Mass.) was recently named both Massachusetts State Collegiate Athletic Conference (MASCAC) Men&#x2019;s Cross Country Runner &amp; Rookie of the Week as announced by the conference office on Tuesday for the third straight week.</description>
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      <pubDate>Tue, 28 Sep 2021 04:00:00 GMT</pubDate>
      <guid>https://www.fitchburgfalcons.com/sports/mxc/2021-22/releases/20210928hgdjgs</guid>
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      <title>Falcons Race at Purple Valley Invitational</title>
      <link>https://www.fitchburgfalcons.com/sports/mxc/2021-22/releases/20210925nf9k08</link>
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      <pubDate>Sat, 25 Sep 2021 04:00:00 GMT</pubDate>
      <guid>https://www.fitchburgfalcons.com/sports/mxc/2021-22/releases/20210925nf9k08</guid>
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      <title>Manyok Sweeps MASCAC MXC Weekly Awards</title>
      <link>https://www.fitchburgfalcons.com/sports/mxc/2021-22/releases/20210921iewyyr</link>
      <description>Fitchburg, Mass. &#x2013; Fitchburg State sophomore Taban Manyok (Lynn, Mass.) was recently selected both Massachusetts State Collegiate Athletic Conference (MASCAC) Men&#x2019;s Cross Country Runner &amp; Rookie of the Week as announced by the conference office on Tuesday.</description>
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      <pubDate>Tue, 21 Sep 2021 04:00:00 GMT</pubDate>
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      <title>Falcons Finish 22nd at UMass Dartmouth Invite</title>
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      <pubDate>Sat, 18 Sep 2021 04:00:00 GMT</pubDate>
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      <title>Manyok Tabbed MASCAC MXC Runner And Rookie Of The Week</title>
      <link>https://www.fitchburgfalcons.com/sports/mxc/2021-22/releases/20210914hy368t</link>
      <description>Fitchburg, Mass. &#x2013; Fitchburg State sophomore Taban Manyok (Lynn, Mass.) was recently named both Massachusetts State Collegiate Athletic Conference (MASCAC) Men&#x2019;s Cross Country Runner &amp; Rookie of the Week as announced by the conference office on Tuesday.</description>
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      <pubDate>Tue, 14 Sep 2021 04:00:00 GMT</pubDate>
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      <title>Falcons Finish 2nd at Maple Syrup Challenge</title>
      <link>https://www.fitchburgfalcons.com/sports/mxc/2021-22/releases/20210911o2dgtd</link>
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      <pubDate>Sat, 11 Sep 2021 04:00:00 GMT</pubDate>
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      <title>Falcons Open 2021 Slate At Suffolk</title>
      <link>https://www.fitchburgfalcons.com/sports/mxc/2021-22/releases/20210903ogb10h</link>
      <description>Boston, Mass. &#x2013; The Fitchburg State University men&#x2019;s cross country team placed 7th overall at the 2021 Suffolk Short Course Classic with a total of 235 points at Franklin Park in Boston.</description>
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      <pubDate>Fri, 03 Sep 2021 04:00:00 GMT</pubDate>
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      <title>Falcons Picked Second In MASCAC MXC Pre-Season Poll</title>
      <link>https://www.fitchburgfalcons.com/sports/mxc/2021-22/releases/20210902h74gsi</link>
      <description>FITCHBURG, Mass. &#x2013; The Fitchburg State men&#x2019;s cross country team was recently selected second with a total of 30 points in the Massachusetts State Collegiate Athletic Conference (MASACAC) Pre-Season Coaches Poll as voted by the league coaches.</description>
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      <pubDate>Thu, 02 Sep 2021 04:00:00 GMT</pubDate>
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